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Foods high in protein represent a variety of options ... Haddock: 17 g (34% DV) Canned tuna (packed in water): 16.5 g (33% DV) Salmon: 21.6 g (43% DV) Shellfish are also a good choice for protein: ...

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Whether you're looking to combat hair loss or simply boost the quality of your hair, these natural, zinc-packed foods are a great place to start. Eggs and various meats are excellent non ...