Often hailed as a miracle solution for various health issues, omega-3 supplements aren't all that they are made out to be ...

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing inflammation. Since the body cannot produce omega-3 on its own, it is crucial to ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Biohacker Gary Brecka called seed oils a “chemical nightmare” on a recent episode of The Joe Rogan Experience. Here’s what the experts say.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Research from Weill Cornell Medicine has identified a molecular pathway linking omega-6 linoleic acid—a common dietary fat in ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

In short, fatty fish, cherry tart juice, leafy vegetables, and fruits ... Fatty Fish: Get your dose of Omega-3’s! Yes, delicious as salmon, trout and tuna are, they’re not just good for ...