Boost your vertical jump with this underrated squat exercise! Overcoming ISOs at specific joint angles to improve force production.

Fitness Ventures LLC, one of the nation's fastest growing franchisee of Crunch Fitness & 2nd largest franchisee, has ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Crunch Palm Harbor is a brand-new 3.0 location with a modern design that will provide a complete, upscale fitness experience ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

FALKVILLE, Ala. ( WAFF) - At just 10 years old, one girl from Falkville is already raising the bar! For the second time, ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

CR Fitness Holdings, the nation's fastest-growing franchisee of Crunch Fitness, is excited to announce a special one-day cyber sale for their upcoming location, Crunch Palm Harbor, FL. This $5 million ...

Truth is, we don’t know how the Tree of Life will fall, and we don’t know when. It could happen in five years, in 40 years, ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Mixed martial artist Ben Askren underwent a double lung transplant a month after he was hospitalized with severe pneumonia, ...

Delvecchio, the Detroit Red Wings legend and hockey Hall of Famer, died on July 1 at 93, prompting a flood of personal memories. He was a true hero to me.