Fitness Ventures LLC, one of the nation's fastest growing franchisee of Crunch Fitness & 2nd largest franchisee, has ...

FALKVILLE, Ala. ( WAFF) - At just 10 years old, one girl from Falkville is already raising the bar! For the second time, ...

Truth is, we don’t know how the Tree of Life will fall, and we don’t know when. It could happen in five years, in 40 years, ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

Mixed martial artist Ben Askren underwent a double lung transplant a month after he was hospitalized with severe pneumonia, ...

Delvecchio, the Detroit Red Wings legend and hockey Hall of Famer, died on July 1 at 93, prompting a flood of personal memories. He was a true hero to me.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

How Much Mental Strength Does Professional Soccer Require? National player Laura Freigang speaks candidly with FITBOOK editor Sophie Brünke about pressure situations, diet experiences, and the ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

When cycling wasn't my full-time job, I had to juggle training with everything else. Now, I have the time and support to ...

She opened the door to the first women’s bodybuilding and powerlifting competitions in 1977, and later to Olympic weightlifting inclusion ... Compound exercises like squats, deadlifts, and pull-ups ...

We now have more than 45 machines as well as calibrated weights, squat racks and Olympic benches alongside all types of cardio equipment and a dedicated functional area for CrossFit and Hyrox training ...