A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Tight core plank challenge workout with no equipment required. For more workouts and programs, check out my app ...

Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...

The Rays saw their outfield depth depleted over the first month of the season, but a key contributor is getting closer to returning. Right fielder Josh Lowe took batting practice early Tuesday ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...