Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

TAMPA, Fla. (AP) — The Tampa Bay Rays put outfielder Josh Lowe on the 10-day injured list Saturday with a strained right oblique. The team recalled outfielder Jake Mangum from Triple-A Durham to take ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session, Steve ...

So, what is the best workout routine for gaining muscle? Contrary to the well-calloused bro science of yore, it’s got nothing to do with four sets of 10, tempo reps, or even specific exercises.

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...