Diabetes, at its core, is about how your body handles glucose. In type 1 diabetes, the pancreas produces little or no insulin ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Looking to start your day with a high-protein meal? There is one clear winner between these two breakfasts. Plus we have ...

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Public understanding of National Guard service often lags far behind reality. Many Americans assume Guard members receive the same federal education benefits as active duty servicemembers simply by ...

Managing blood sugar levels effectively is crucial for overall health, especially for individuals with diabetes or insulin resistance. While medication and regular exercise play vital roles, simple ...

Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...