Type 2 diabetes is a lifelong condition that can be put into remission — the foods we eat can have an important effect ...

Pistachio butter is an oft-overlooked spread compared to peanut or almond, but you'll never go back after trying these ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...