With spring allergies, various food sensitivities and affinity for added sugar, a 7-Day No-Sugar, Anti-Inflammatory Meal Plan ...

Zero calorie” or “sugar-free” drinks might sound like a guilt-free way to enjoy your favorite beverages while trying to lose ...

What happens if you quit sugar for one day? That would be pretty difficult, right? No M&Ms, no Diet Coke, no Feastables. How ...

A growing body of research suggests these non-nutritive sweeteners may not always be a healthier and safer option ...

Throughout his career, the California-based nutritionist has shared seven health tips, which he rigorously follows, to maintain his remarkable longevity.

Gwyneth Paltrow has revealed what she now eats after spending many years limiting her food intake while following a “hardcore ...

Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ingredients that are good for you and things you should be avoiding in your diet.

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Artificial sweeteners are found in thousands of food products, and especially soft drinks. And while you might think they are harmless, they're not.

While excessive sugar is detrimental, it's not the sole dietary concern regarding cancer risk. Cancer is complex, and so is ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...