A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

The plan involves letting the U.S. military take control of public land along a wide swath of the border. President Donald Trump has a new plan to “secure” the southern U.S. border—and it ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

“What is new in this study is the finding that combining a well-balanced, reduced-calorie Mediterranean diet ... plan. Women in this group saw significantly stronger bones at one year and ...

While Labor billed it as a "new ... plan had been to partner with the private sector to deliver the facility next to the Palmerston Regional Hospital, outside Darwin. But earlier this year ...

Britain is considering sending troops into Ukraine for five years under new plans to defend against a second Russian invasion, it has been reported. Soldiers could be deployed to help train and ...

But a massive new 30-year study from Harvard University recently published in Nature Medicine suggests there might be an even better alternative. The AHEI is an even better diet plan The research ...

Around one-third of candidates in the July 10 Upper House election are female, the highest ratio since Japanese women were first allowed to vote and run for Diet seats in 1946. The female ...

“No one said at age 50, ‘You know what, I’m going to get on that longevity diet and live another 50 years!’ “They don’t count calories, take vitamins, weigh protein grams, or even read ...

An inspiring journey of Lavell Crawford's weight loss, as he shed over 130 pounds through dedication, a healthy lifestyle, and a combination of diet and exercise.