Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

While it is true that there are some factors that are out of our control when it comes to colon cancer risk, other factors, ...

This World Health Day, let’s make space for meals that truly support the health and happiness of every family right from the ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Iron Fist star Finn Jones wants another chance to bring his Marvel character to life after his poorly received Netflix show, and he thinks he can prove viewers wrong. "I'm very aware of the ...

Consuming iron-rich foods like spinach ... Add beetroot for an extra iron boost and carrots for natural sweetness. You can also include chia seeds or flaxseeds for additional nutrients.

Afterall, food is thy medicine that helps heal the body ... It is said that they are rich in vitamins A, C, and B-complex, as well as calcium, iron, and antioxidants. They are proven to help ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A single serving or one ounce of roasted sunflower seeds provides 7.4 milligrams ...