For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

This World Health Day, let’s make space for meals that truly support the health and happiness of every family right from the ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Foods high in protein represent a variety of options ... meats are good sources of vitamin B12 and essential minerals, including iron, potassium, zinc, and selenium. Here are the grams (g) of protein ...

Consuming iron-rich foods like spinach ... Add beetroot for an extra iron boost and carrots for natural sweetness. You can also include chia seeds or flaxseeds for additional nutrients.

Certain natural substances have antibacterial properties ... which people may use as a spice in food or drinks. A 2023 study notes that clove essential oil may possess a strong inhibitory effect ...

Very few studies have looked at the connection between figs and hair health. However, figs are very high in iron, an essential mineral for helping maintain healthy hair. Before taking extracts or ...

Afterall, food is thy medicine that helps heal the body ... It is said that they are rich in vitamins A, C, and B-complex, as well as calcium, iron, and antioxidants. They are proven to help ...

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices Both fibre and ... healthy fats, and a natural sugar lift. Whole wheat toast with avocado and boiled ...

Skipping meals or eating meals that don’t have plenty of protein and natural fats may also worsen menopause symptoms. Foods that cause your blood sugar (glucose) levels to spike can worsen some ...