Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

Researchers at McMaster University have revealed a novel link between body fat (adipose tissue) and anxiety, shedding light ...

Above: A serene blue bedroom by designer Breegan Jane. There’s an ongoing conversation in the health and wellness space surrounding sleep hygiene, or the practices and rituals that promote quality ...

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps, mouth sores, bladder and/or digestive symptoms, unexplainable pain and ...

A former Colorado sheriff’s deputy convicted of killing a 22-year-old man in distress who called 911 for help was sentenced Monday to three years in prison, the maximum sentence, by a judge who said ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

How do traumatic events affect our bodies? A new study set out to investigate by looking at three key areas: the autonomic ...

Do our spirits live on after death? To the surprise of some, many scientists and philosophers argue that there is evidence ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Survivors of the 1995 Oklahoma City bombing continue to carry hidden biological imprints of trauma, even decades after the ...

A Lake County Sheriff's Office deputy is on leave after shooting and killing a man when responding to a suspicious person ...