Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

The idea that the mind is an individual entity and psychological suffering is something gone wrong inside the person is ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Artists including the musician John Grant have collaborated to find feelings beyond the words of Christopher Isherwood’s 1964 ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

In the realm of cognitive enhancement and wellness, Best Methylene Blue has emerged as a potent contender, captivating the ...

Hundreds of students hit the field for a show of Unity in the Community – conducting the Sound Mind Sound Body Youth Camp at ...

Vanessa Rissetto, a registered dietitian and CEO of Culina Health, and Anne Wanlund, CEO of maternal mental health platform Canopie, explore how a missing link in prenatal care—personalized ...

The remains of former Bridgeport cop Mary Notarangelo, 73, were discovered underneath mounds of trash at her remote ...