Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Those of us sweltering in unbearable heat at the moment are probably acutely aware of the physical effects that high ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Artists including the musician John Grant have collaborated to find feelings beyond the words of Christopher Isherwood’s 1964 ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

In the realm of cognitive enhancement and wellness, Best Methylene Blue has emerged as a potent contender, captivating the ...

Hundreds of students hit the field for a show of Unity in the Community – conducting the Sound Mind Sound Body Youth Camp at ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Vanessa Rissetto, a registered dietitian and CEO of Culina Health, and Anne Wanlund, CEO of maternal mental health platform Canopie, explore how a missing link in prenatal care—personalized ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...