Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

The idea that the mind is an individual entity and psychological suffering is something gone wrong inside the person is ...

Test your strength, stamina, and grit with this 1-minute wall sit challenge—no equipment needed, just your body and a wall.

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Uncover the psychophysiological roots of obesity in India to revolutionize interventions and combat the epidemic effectively.

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

NASA has shared detailed insights on how space travel affects the human body, from radiation exposure to gravity changes.

I'm not always cool and collected on the court..I've broken a few rackets in my life, but we’re all human. We all make ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

NASA has listed the five largest dangers to humans in space. The difficulties are categorised under the term "RIDGE".