Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Designed using the principles of the Mediterranean diet, it focuses on vibrant veggies, whole grains, beans and lentils, with small portions of meat and fish. Eating this way has been shown to ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Following a Mediterranean Diet promotes the intake of brain friendly nutrients. This helps in reducing stress and enhances ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

Traditionally, the diet habits of people in Italy and other Mediterranean countries included plenty of pasta, bread, olive oil and vegetables, with moderate portions of meat, fish, dairy foods and ...