A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

The natural food sources can be low in calories and packed full of minerals and goodness, whether they're fresh or frozen, ...

An expert has highlighted exactly how much fruit and veg you should be eating to reduce your risk of diabetes. The natural ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

My husband and I traveled to Italy in 2019. Everything was wonderful, even the “house” wine in restaurants. We were surprised ...

Sovereign city-state Monaco has an average life expectancy of 87.01 years as of 2023, due to the area's exceptional standards ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Mediterranean diet is a well-promoted healthy food concept that sells well but somehow does not correspond to reality ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...