Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these drugs, particularly online, and self-administer them without any advice.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...