Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

A long-term study has shown that people who follow balanced, whole-food diets in their 40s and 50s have better odds of ageing ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...