That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

It is true that one of the disadvantages of eating oats daily is nutrient deficiency. But they do have a lof nutrients like ...

Snack on these for a solid iron and magnesium boost.

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

2. In a blender, combine the eggs, milk, 2 tablespoons of the melted butter, all-purpose flour, and buckwheat, whole-wheat, ...

A cooking competition pitting foreign diplomats against each other in Zimbabwe has provided a light-hearted break from ...