Quinoa Quinoa offers a complete protein with iron, fiber, and other key nutrients. It is gluten-free and is a great base for ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting ...

The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Discover how your daily matcha ritual might be lowering your iron levels and increasing anemia risk, plus 5 simple ways to ...

Discover the six affordable grocery items experts buy weekly for maximum health benefits - eggs, cabbage, lentils, yogurt, ...

as would diet changes to consume more foods high in iron, Wenger said. "Making these minor changes could make a woman's transition from pre- to post-menopause easier to bear," he said. Because ...

Fact checked by Nick Blackmer Some social media users are claiming that drinking matcha tea can lead to an iron ...

Vitamin C is important for immune systems and an infant needs 25mg a day, the government says. But the Pure Mango pouch from ...

Chicken may not be as high in zinc as turkey ... based protein as well as fiber and iron. Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed ...

As a new study links UPFs to earlier death, a nutritionist argues that there are some foods you shouldn’t rush to cut from ...