Google searches for "how to reduce stress" are at an all-time high."I'm actually hearing from a lot of my own patients that ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Learn how digital minimalism can help you regain control of your tech life, reduce stress, and align your habits with your ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

While the source of Americans’ stress varies the effects are the same. We become unproductive, unmotivated, and our own worst ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress and anxiety. Our experts share if it's really worth the hype.

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, ...