There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

The "cortisol cocktail" is touted for stress reduction benefits on TikTok. Here's what it is, and what doctors have to say ...

Once Rebecca Hastings had kids in high school, sleepovers suddenly became a serious conversation about booze, boys, guns, and ...

If you're planning to retire within the next few years — or you’ve recently retired — market volatility may feel especially ...

With the largest number of current studies in North America focusing on improving the patient experience, enhancing ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

Stroke is a serious medical condition that happens when blood flow to the brain is interrupted. This can cause brain damage, ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

A Federal Reserve proposal to calculate stress capital buffers would mean that the banking system could be less likely to ...