Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Naturally, sitting in a low squat position will also test your glutes, quads, lower back and hamstrings. Here’s the full routine for you to try yourself. Plus I explain some of the benefits of ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds an element of coordination and low-impact cardio. If you want to build strength in your legs and glutes ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

don’t mistake the leg press’ ‘low skill’ as ‘less effective’, as even the most advanced athletes use this machine. “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats ...