Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Naturally, sitting in a low squat position will also test your glutes, quads, lower back and hamstrings. Here’s the full routine for you to try yourself. Plus I explain some of the benefits of ...

Place feet roughly hip distance apart, toes forward, then send your hips back to sit into a squat position. Notice Collins doesn’t sit super low into the squat, but regardless of the depth you ...

Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds an element of coordination and low-impact cardio. If you want to build strength in your legs and glutes ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

don’t mistake the leg press’ ‘low skill’ as ‘less effective’, as even the most advanced athletes use this machine. “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats ...

Our spinal erectors run right along our low back, and assist in keeping your back straight and stand up when you squat. So, ...

For instance, if you hold a low squat, that can help you hold that position for an extended period of time, but won't necessarily help you do more squats. Isometric exercise is often recommended ...

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...