A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...

CHINA has paraded its terrifying new invasion barges that connect up to form a runway for attack vehicles – and they could be ...

“We retrieved many dead bodies, including those of children and the elderly… bodies without heads or hands or legs – we have ...

In 1932, when it was inaugurated, it was divided and characterized as a "sacred work", but during the Occupation it became a ...

The 2025 Tamil comedy-drama Leg Piece had an average run at the box office despite strong buzz and a stellar star cast. However, the film stood out for its perfectly balanced humor blended with ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

Last week, the Leader reported that Cilgoed - aka the 'house on stilts' - was still up for sale. Estate agents Bowen are still looking for a new owner for the James Bond-esque property ...

Take a moment to observe your legs. Do they touch at the thighs, knees, calves, and ankles, forming a straight leg shape personality? Or do your knees curve outward, creating a bow-legged shape ...

(Photo Credit: Fizkes/Dreamstime) Step 1: Lie down on your back and put your legs straight out in front you you. Put your arms down at your sides. Step 2: Grab onto one of the legs behind your ...

Stroke Yes Yes Usually one Weakness on one side of the face and/or one arm; difficulty speaking; slurring words; confusion; dizziness Gradual-onset leg weakness typically suggests a neurologic or ...