While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...

Attach a D handle to a lat pulldown machine. Adjust the seat height so your arm fully extends without shrugging. Sit with your hips square and feet planted. Lean slightly toward the working side ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...