Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Iron deficiency anaemia (IDA) affects an estimated 1.2 billion individuals worldwide, and iron deficiency without anaemia ...

Nail changes can reveal hidden health issues long before other symptoms appear. Here's what to watch for and why it matters.

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

“Iron deficiency may cause brittle or concave-shaped nails (known as koilonychia) or vertical ridges,” she says. The recommended daily amount of iron varies depending on age and gender. For women ...

“Iron deficiency may cause brittle or concave-shaped nails (known as koilonychia) or vertical ridges,” she says. The recommended daily amount of iron varies depending on age and gende ...

Koilonychia, or "spoon nails," is a condition in which your nails develop a concave shape that makes them look like a spoon. Health conditions, such as iron deficiency or celiac disease, can lead to ...

A balanced diet rich in vitamins and minerals can help restore nail health. Spoon nails, medically known as koilonychia, appear concave with raised edges. This condition is associated with iron ...

This condition usually affects adults over 50 years of age. Spoon nails, also known as koilonychia are indented nails. Instead of growing straight, your nails look concave, like spoons. Doctors say ...