The food safety teams found several violations of the Food Safety and Standards Act (FSSA) 2006 at these establishments. Notably, three juice centres—A1 Fruit and Juice Shop, KGN Juice Centre, and ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

If you're looking to naturally lower your high cholesterol levels, there's a tasty and refreshing drink that has several ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Turn fresh spring vegetables into quick refrigerated pickles using three recipes from two Georgia pickling experts.

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...