IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

It does not necessarily reflect the view of The Herald. Jane has been a foster carer since 1994 and has fostered over 60 children and young people during that time. Jane shared some of her journey ...

Ian Foster - here shaking hands with then-Lions boss Warren Gatland in 2017 - is still unsatisfied by the way that drawn series ended Former New Zealand boss Ian Foster says "unfinished business ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

David Foster is overcoming his fear, one flight at a time. The music mogul, known for his work with artists like Celine Dion and Michael Bublé, confessed that he has crippling claustrophobia when ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

Jodie, now 32, went on to secure roles in popular TV series like Doctor Foster and My Mad Fat Diary before landing ... offering to introduce her to his agent, Jane Epstein. Reflecting on their ...

The Arizona Department of Child Safety South Mountain office in 2023. Republican lawmakers say the state program providing care for Arizona foster children living in group homes could go bankrupt by ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...

Arlene Foster photographed for The Telegraph in Enniskillen, Northern Ireland, earlier this week - Charles McQuillan ...