Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

MIT researchers showed they can inexpensively nanomanufacture silk microneedles to precisely fortify crops, monitor plant ...

Certain vegetables, including potatoes, leafy greens, nuts, seeds, and legumes, can help you consume your necessary iron intake on a vegetarian diet. Iron is a necessary nutrient for many bodily ...

Discover the essential nutrients your hair craves and the six foods that deliver them, helping you fight breakage, dryness, ...

Vegetables are rich in minerals, particularly calcium and iron, and vitamins, mostly A and C. Almost all vegetables contain dietary fiber and antioxidants. Kirti Sharma is a content writing ...

Babies get vitamin C from nursing, formula, and food. If a baby gets enough from these sources, they don’t need supplements. Learn what’s safe here.

Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article ...

BBC Breakfast host Naga Munchetty turned 50 earlier this year, but revealed that eating two vegetables in particular on a ...

BBC Breakfast star Naga Munchetty swears by tucking into these items every day to keep old age at bay, despite once admitting ...

Turai, or ridge gourd, is one of those vegetables that people either love or avoid. But do not judge it too soon-it is a powerhouse of nutrition. It contains dietary fibre, water, vitamin A, vitamin C ...