For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout your body and maintaining healthy ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

For adolescent and premenopausal females, iron is also a shortfall nutrient ... for reasons that include access and ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

“We need more study of plant immunity to develop technologies that will protect valuable food crops." Wheat provides food for billions of people as well as the animals they eat. But the grain is ...