That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Your nails may reveal important information about your nutrition. Learn how to read them and what they mean for your health.

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

so they can still be good sources. The following are types of whole grains containing the most iron per portion. Certain foods do not fit in one of the food groups above, yet contain significant ...

Pro Tip: If you’re cutting back on meat, it’s important to know how to get the most out of your non-heme iron sources like ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Vitamin C is important for immune systems and an infant needs 25mg a day, the government says. But the Pure Mango pouch from ...

Discover how to naturally increase your iron intake with these expert tips, from pairing foods to the surprising benefits of ...

Say goodbye to hair woes like dull, brittle hair and welcome the shine by adding the right foods to your plate. Here are the ...