The monotrophic diet, or the mono diet, centres around consuming only one kind of food or food group for every meal over a given timeframe.

Dementia is the UK's biggest killer, claiming more lives than heart attacks and strokes combined. Despite exhaustive research, science has failed to find a cure or drug to prevent it.

The India launch of Eli Lilly's popular weight-loss drug Mounjaro has triggered a huge wave of patient enquiries about its ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and ...

Tired of diets that only work until the pounds sneak back on? The prestigious Mayo Clinic reveals 5 essential keys to losing ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Pa., said Mounjaro changed his life with 'significant' health benefits. He's calling for widespread access to GLP-1 ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the ...