These plant-based tempeh and apple burgers are packed with vegan protein and perfect for cookouts and summer BBQs.

You’ll love these easy and highly-rated dinner recipes, which are lower in calories, carbs, saturated fat and sodium to ...

Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

He also looked deeply into the world’s “blue zones,” to discover how longevity can be tied to diet and, therefore, avoidance ...

By incorporating fortified nutritional yeast plant-based milks and cereals into your diet you can significantly boost your ...

Looking for a heart-warming dish that's also nutritious and good for the gut? Look no further than this 'immune-boosting' ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about to get ...

For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...