For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

There are two types of iron in food. Heme iron, which comes from meat ... t eat enough iron-rich plant sources may be iron ...

"Key Takeaways" There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...