Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Classes of dry bean that are excellent sources of dietary iron include great northern, which is a white bean, and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Why it’s beneficial: Red meat is packed with high-quality protein ... By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients ...

There are two types of iron in food. Heme iron, which comes from meat ... Here are nine fruits highest in iron. The fresh fruits on the list have less iron than dried options, so people shouldn ...

Cookware comes in a range of materials, and some are more natural than others. Here's a guide to the most popular nontoxic ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Researchers investigate the association between iron consumption and the incidence of colorectal, colon, and rectal cancer in ...

The Iron Mountain High School Robotics team gave a presentation to the school board and demonstrated how their robot — Goldberg — works. The team, called the Gold Diggers, is comprised of seventh ...