Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

No matter which animal-based or plant-based options you consume, "we know it's preferable to increase omega-3 intake from foods rather than ... in people with very high triglycerides, Navar ...

Spending some time in the sun, getting regular exercise and eating fish may be all you need to reduce your chance of ...

Identical twins Ross and Hugo Turner tested vegan vs. animal-based supplements over six months, revealing surprising results. Hugo, on a plant-based regimen, showed significantly higher levels of key ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...