For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

U.S. egg prices increased again last month to reach a new record-high of $6.23 per dozen despite President Donald Trump’s ...

Arsenic. Lead. Mercury. Oh my.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

This underrated and often discarded green vegetable is not only packed with iron but also contains nutrients to help fight ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...