Pond dredging removes sludge, restores depth, and improves water quality. Learn why it’s key to maintaining a healthy ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Orange, Calif.-based UCI Health tapped Gary Deng, MD, PhD, as director of the Integrative Oncology program at the UCI Health Chao Family Comprehensive Cancer Center, in partnership with the Susan ...

While taking a walk any time of the day is good for you, squeezing some steps in after you eat can provide even more benefits to your mind and body.

Stress isn't what it used to be. In a world dominated by chronic stress, we can no longer rely on our biological systems, ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Midlife sleep habits may matter more than previously thought. A large study finds that poor sleep, alongside high blood ...