Last year, HHS estimated that more than 45 million people were enrolled in a plan covered by the ACA. One estimate by the ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

By Dr. Chinta Sidharthan Red meat and eggs feed gut bacteria that make TMAO—a molecule now tied to stroke, Alzheimer’s, and ...

Digestion time varies based on food type—red meat takes up to 72 hours, while processed sugars pass quickly but disrupt gut ...

Celebrity nutritionist Dr. Daryl Gioffre shares an easy gut health hack that helps with the type of tummy trouble we tend to ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes or pre-diabetes. On the other hand, some may find that pinto beans are ...

Nutritional Benefits: Palm wine is a rich source of essential nutrients, including: 1. Vitamins: Palm wine contains vitamins B, C, and E, which are vital for maintaining healthy skin, hair, and eyes.

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

The microorganisms in our intestines play an important role in many bodily processes, from digestion to emotions, and are a key factor in our overall health. A number of modern diseases could be ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

If I had a dollar for every time irritable bowel syndrome (IBS) ruined my plans, I’d have enough to pay for the meal or event I missed. Dinners with friends, courtside seats at a Brooklyn Nets game, ...