It’s why we turned to nutrition expert and King’s College London professor of epidemiology Tim Spector, who has spent a ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study from Cedars-Sinai investigated whether a specialized diet could effectively ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

It’s rich in lactic acid bacteria, which help restore healthy gut flora. It soothes the stomach lining, aids digestion, and helps flush out toxins. Perfect after a spicy meal or heavy thali!

CBS News chief medical correspondent Dr. Jon LaPook explains what gut health really means and why it plays a key role in overall well-being.