Fruit and vegetables are a source of fibre, carbohydrates, vitamins and minerals. The natural food sources are usually low in ...

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

From hydrating the body to avoiding added sugars, here are a few dietary habits that can manage type 5 diabetes.

Processed foods like chips, packaged snacks, and ready-to-eat meals contain a lot of salt, sugar, and unhealthy fats. These ingredients increase your risk of high blood pressure, obesity, and diabetes ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

New research from Curtin University shows that everyday behaviours like chatting with friends, spending time in nature and ...

While these medications offer unprecedented health benefits, they come with challenges like cost, non-adherence and lack of ...

Treating and managing type 2 diabetes successfully can require a team. Learn from these specialists how to hit your health ...

For some people, journaling can increase awareness and mindfulness to help them be more consistent with healthy habits to manage diabetes. Distribute carbohydrate-containing foods: Rather than eating ...

It says: "It’s generally a very healthy food to eat, but it’s so high in vitamin A that it’s best not to eat too much of it. "For some people, eating liver often could mean that vitamin A ...