From hydrating the body to avoiding added sugars, here are a few dietary habits that can manage type 5 diabetes.

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests.

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart ...

Fruit and vegetables are a source of fibre, carbohydrates, vitamins and minerals. The natural food sources are usually low in ...

The Alternative Healthy Eating ... Berry to Your Diet Might Help The latest 30-year study analyzed the diets of 105,000 adults who answered questions about their eating habits between the ages ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide them over in between meals and it can lead to unhealthy eating habits. Junk ...

New research from Curtin University shows that everyday behaviours like chatting with friends, spending time in nature and ...

Processed foods like chips, packaged snacks, and ready-to-eat meals contain a lot of salt, sugar, and unhealthy fats. These ingredients increase your risk of high blood pressure, obesity, and diabetes ...