Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Did you know that a healthy gut is key to your workouts? It not only helps you build muscle but also directly influences your ...

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

While no diet can fully prevent Parkinson’s, eating for brain health offers a powerful foundation. A nutrient-rich, ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

A leading food researcher has put together the perfect three-course meal for those looking to get the maximum nutrients out ...

Keeping on top of your gut health can feel like a complicated task, but there's one simple thing you can do at the ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...