When 2025 Ohio State University graduate Emily Hayward started her college career during the COVID-19 pandemic, she was looking for a way to get involved on campus.

Ready to dive into a move that not only looks amazing but also demands strength, balance, and a hefty dose of courage? Yes, ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

11-year-old who suffers from muscular dystrophy defies gravity after throwing away crutches to make difficult breakdance ...

A viral video posted online on April 9 shows Li confidently tossing aside his crutches, lifting himself into a handstand ... air in circular motions. In a push-up position, he kept his legs ...

Urbach turned away Morristown shooters 19 times, including five in the first quarter to help his team seize initial momentum, ...

It wasn’t the team title that No. 2 Oregon wanted, but the Ducks took home a trio of individual event titles and saw two ...

many of the exercises—like the farmer’s carry and sled push, for example—are a lot easier, skill and technique-wise, than common CrossFit moves, like handstand walks and pull-ups ...

According to a press release written by Cleveland ... can of chewing tobacco, then do a handstand. “This pledge has never had nicotine and ended up vomiting,” the report says.

Press-ups are a great exercise movement to help improve ... according to mobility and strength coach Alex Nino. 'When I do a handstand I'm using my shoulders and my triceps,' he says.