When 2025 Ohio State University graduate Emily Hayward started her college career during the COVID-19 pandemic, she was looking for a way to get involved on campus.

Ready to dive into a move that not only looks amazing but also demands strength, balance, and a hefty dose of courage? Yes, ...

You don't need a gym full of equipment to start building real, functional muscle. Your own bodyweight is one of the most ...

Press-ups are a great exercise movement to help improve ... according to mobility and strength coach Alex Nino. 'When I do a handstand I'm using my shoulders and my triceps,' he says.

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart health over time. Push-ups are a versatile bodyweight exercise that effectively builds strength ...

LSU gymnast and SI Swimsuit model Olivia Dunne shows off one of her impressive gymnastics skill in a tiny bikini!

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...