When 2025 Ohio State University graduate Emily Hayward started her college career during the COVID-19 pandemic, she was looking for a way to get involved on campus.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Who hasn't tried this fundamental exercise at least once? It seems simple, right? But how many of us actually do it with ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

The beauty and charm of selfless service should never be allowed to die says Amma Amritanandamayi from her ashram in Amritapuri Kerala In deference to her wishes Swami Amritaswarupananda of Mata Amrit ...