Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

Don’t believe everything you see We’ve all been there! After watching a clever hack online, you’ve likely thought to yourself, “That’s brilliant! I have to try it!” In an ideal world, everything goes ...

LAKEWOOD, Wash. — Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Elon Musk has criticised the U.S. government's financial practices, calling the existence of “magic money computers” a major problem. Speaking on a podcast with Senator Ted Cruz, Musk claimed that 14 ...

Even when the fresh scent disappeared, it banished the rotting odour I had become so used to inside my washing machine and it felt terribly satisfying. This is now a hack I use religiously and it ...

If done correctly, banded Spanish squats can isolate the quads as effectively as a leg extension machine. The wall slide exercise works multiple muscle groups, including your quads, glutes, and ...