Learn how your brain forms habits through a process called the habit loop—and how you can use that same process to change your behavior.

Progress builds motivation. Use a simple tracker on an app, a journal, or a calendar to mark each day you complete your habit ...

Dr Eric Topol suggests exercise slows ageing. Biological age differs from chronological age. Exercise lowers biological age, says Dr Topol. Aerobic exercises like walking and resistance training ...

Bollywood actress Sonam Kapoor reminisced about the worsening air quality in Mumbai and said her two-year-old son Vayu has picked up her habit of checking the city's AQI. In a candid chat with ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Planning around tariff disruption echoes the pandemic, a moment the industry did not always meet with agility or savvy ...

The popularity of TikToks and Reels exposes a dangerous truth behind short-form content and its effects on the population.

Beyond leak reporting, the app now empowers consumers to better manage their water usage and adopt smarter conservation habits. With the LCD feature, consumers can monitor their water consumption ...

"Happiness is as exclusive as a butterfly, and you must never pursue it. If you stay very still, it may come and settle on your hand. But only briefly," said Ruskin Bond, and rightly so!

Annoyed viewers at home took aim at the audience inside the theatre for Britain's Got Talent's latest semi final on Saturday, over an 'infuriating' habit that continued throughout the live broadcast.