More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

For strength gains —meaning you're simply trying to get stronger—the sweet spot was just two direct sets per session. If your ...

You could also place a towel under your feet and pull the ends toward you in a row, holding at the top. Want the latest fitness advice and workouts to tackle any adventure? Sign up for our ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Overall, it remains a great choice for those in need of a basic, straightforward bath towel, whether for their own bathroom, a guest room or as an extra option to use at the gym. Long-term testing ...

Place a yoga block or rolled towel between your knees ... your knees the support they need to function as intended — pain-free and powerful. Sign up for CNN’s Fitness, But Better newsletter series.

I went on an adults-only girls' trip to Atelier Playa Mujeres, an all-inclusive resort in Mexico. It was an incredible value with good food and rooms.

The government will continue putting forward all arguments in favour of the country, Prime Minister Robert Abela said when ...

Thompson, 65, was charged with two counts of sexual assault in 2022 after two guests of his over Canada Day weekend said he touched them inappropriately.

When kittens are born, they are easily excited and played with, but as cats get older, play can look a little different. This doesn’t mean you stop playing with your cat. “Healthy cats will always ...

Riddell District expansion club Gisborne Giants have made a 0-4 start but coach Andrew Hall has an differing view on the club ...

Discover the 5 signs you might need a water softener ... A towel with a lower GSM (300-400 GSM) will dry more quickly, so may be ideal for a towel you take to the gym. A 400-600 GSM towel (medium ...